Roisin Redmond (IRL) / Paula O'Hagan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:53:59
- Overall Rank
- 57 of 410
- Rank (AG)
- 30 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 120035
- Gym Affiliate
- HOP Fitness
- League Points
- 68
Run Total
00:29:15
Pace
4:34 /km
Workout Total
21:37
Workout Ratio
40.0%
TRY Zone
00:03:11
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:50 |
| Lunges | 00:02:25 |
| Running 8 | 00:03:36 |
| Burpees | 00:02:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:15 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:03:11 |