Conor Deering (IRL) / Sean Buggy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:53:54
- Overall Rank
- 56 of 410
- Rank (AG)
- 29 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 191004
- Gym Affiliate
- Epic Fitness
- League Points
- 68
Run Total
00:29:06
Pace
4:33 /km
Workout Total
19:04
Workout Ratio
35.4%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:03:43 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:00:36 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:02:26 |
| Running 6 | 00:03:58 |
| Rowing | 00:04:06 |
| Running 7 | 00:03:49 |
| Lunges | 00:02:45 |
| Running 8 | 00:03:34 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:06 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:49 |