Declan Cruise (IRL) / Aaron Byas (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:53:36
- Overall Rank
- 53 of 410
- Rank (AG)
- 27 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 184032
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:27:19
Pace
4:16 /km
Workout Total
22:45
Workout Ratio
42.4%
TRY Zone
00:03:36
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:03:47 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:02:14 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:31 |
| Running 7 | 00:03:45 |
| Lunges | 00:03:00 |
| Running 8 | 00:03:42 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:19 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:03:36 |