Padraig Oconnor (IRL) / David Mcgeough (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:53:34
- Overall Rank
- 52 of 410
- Rank (AG)
- 1 of 12
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 171012
- Gym Affiliate
- Beyond Fitness
- League Points
- 128
Run Total
00:29:03
Pace
4:32 /km
Workout Total
21:05
Workout Ratio
39.4%
TRY Zone
00:03:29
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:02:20 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:15 |
| Running 7 | 00:03:52 |
| Lunges | 00:02:32 |
| Running 8 | 00:03:43 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:03 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:03:29 |