Conor Mcgrath (IRL) / Ray Kenny (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:53:24
- Overall Rank
- 50 of 410
- Rank (AG)
- 8 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 183014
- Gym Affiliate
- FitFor45
- League Points
- 78
Run Total
00:28:54
Pace
4:31 /km
Workout Total
21:00
Workout Ratio
39.3%
TRY Zone
00:03:35
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:02:27 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:15 |
| Running 7 | 00:03:53 |
| Lunges | 00:02:39 |
| Running 8 | 00:03:39 |
| Burpees | 00:02:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:54 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:03:35 |