Paul O'Brien (IRL) / Cian Mcmahon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:53:05
- Overall Rank
- 49 of 410
- Rank (AG)
- 25 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 174021
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 68
Run Total
00:29:17
Pace
4:35 /km
Workout Total
20:37
Workout Ratio
38.8%
TRY Zone
00:03:13
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:02:07 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:55 |
| Lunges | 00:02:27 |
| Running 8 | 00:03:47 |
| Burpees | 00:02:17 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:29:17 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:03:13 |