Ian Jennings (IRL) / Mark Delahunty (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:53:00
- Overall Rank
- 48 of 410
- Rank (AG)
- 7 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 174025
- Gym Affiliate
- Treaty Training Company
- League Points
- 69
Run Total
00:27:10
Pace
4:15 /km
Workout Total
23:00
Workout Ratio
43.4%
TRY Zone
00:02:53
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:03:32 |
| Rowing | 00:04:20 |
| Running 7 | 00:03:41 |
| Lunges | 00:02:47 |
| Running 8 | 00:03:31 |
| Burpees | 00:02:08 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:10 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:02:53 |