Brendan Mc Guire (GBR) / Thomas Mc Kenna (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:52:52
- Overall Rank
- 45 of 410
- Rank (AG)
- 23 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 172022
- Gym Affiliate
- F10 Fitness
- League Points
- 69
Run Total
00:29:09
Pace
4:33 /km
Workout Total
20:13
Workout Ratio
38.2%
TRY Zone
00:03:34
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:03:47 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:09 |
| Running 7 | 00:03:58 |
| Lunges | 00:02:18 |
| Running 8 | 00:03:34 |
| Burpees | 00:02:12 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:29:09 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:03:34 |