Ben Williams (IRL) / Nathan Hynes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:52:50
- Overall Rank
- 44 of 410
- Rank (AG)
- 16 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 174032
- Gym Affiliate
- —
- League Points
- 69
Run Total
00:29:24
Pace
4:36 /km
Workout Total
19:47
Workout Ratio
37.4%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:03:39 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:03:49 |
| Rowing | 00:04:14 |
| Running 7 | 00:04:00 |
| Lunges | 00:02:26 |
| Running 8 | 00:03:38 |
| Burpees | 00:02:03 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:29:24 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:03:45 |