Grant Evans (GBR) / William Molloy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:52:15
- Overall Rank
- 40 of 410
- Rank (AG)
- 20 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 180025
- Gym Affiliate
- —
- League Points
- 69
Run Total
00:27:25
Pace
4:17 /km
Workout Total
21:49
Workout Ratio
41.8%
TRY Zone
00:03:07
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:03:46 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:02:10 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:02:40 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:24 |
| Running 7 | 00:03:38 |
| Lunges | 00:03:08 |
| Running 8 | 00:03:23 |
| Burpees | 00:02:41 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:25 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:03:07 |