Jonathan Spendlove (IRL) / Darragh O'Connor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:52:02
- Overall Rank
- 39 of 410
- Rank (AG)
- 19 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 175004
- Gym Affiliate
- VKNG
- League Points
- 69
Run Total
00:28:46
Pace
4:30 /km
Workout Total
20:10
Workout Ratio
38.8%
TRY Zone
00:03:12
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:07 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:02:12 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:16 |
| Running 7 | 00:03:43 |
| Lunges | 00:02:16 |
| Running 8 | 00:03:31 |
| Burpees | 00:02:18 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:46 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:03:12 |