Fergal Tiernan (IRL) / Senan Lynam (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:52:00
- Overall Rank
- 38 of 410
- Rank (AG)
- 14 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 184008
- Gym Affiliate
- Peak Performance (Mullingar)
- League Points
- 80
Run Total
00:29:08
Pace
4:33 /km
Workout Total
19:14
Workout Ratio
37.0%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:03:34 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:01:48 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:09 |
| Running 7 | 00:03:45 |
| Lunges | 00:02:13 |
| Running 8 | 00:03:24 |
| Burpees | 00:02:24 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:29:08 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:03:44 |