Simon Gibney (IRL) / Derek Cunnion (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:51:46
- Overall Rank
- 36 of 410
- Rank (AG)
- 6 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 183008
- Gym Affiliate
- Coach Gibbers
- League Points
- 70
Run Total
00:26:48
Pace
4:11 /km
Workout Total
19:02
Workout Ratio
36.8%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:00:24 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:31 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:39 |
| Lunges | 00:02:18 |
| Running 8 | 00:03:26 |
| Burpees | 00:02:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:48 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:05:59 |