Tryka Stats

Simon Gibney (IRL) / Derek Cunnion (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
00:51:46
Overall Rank
36 of 410
Rank (AG)
6 of 143
Age Group
40 - 49
Gender
Men
Bib
183008
Gym Affiliate
Coach Gibbers
League Points
70
Run Total
00:26:48
Pace
4:11 /km
Workout Total
19:02
Workout Ratio
36.8%
TRY Zone
00:05:59
SplitTime
Running 100:02:30
SkiErg00:03:53
Running 200:03:08
KB Farmers Carry00:01:20
Running 300:03:21
Ramfit Thrusters00:00:24
Running 400:03:25
Sled Push00:01:28
Running 500:03:41
Sled Pull00:03:00
Running 600:03:31
Rowing00:04:26
Running 700:03:39
Lunges00:02:18
Running 800:03:26
Burpees00:02:13
Running Finish Sprint00:00:10
Run Total00:26:48
Best Run Lap00:02:30
TRY Zone Total00:05:59