Shane Mcguckian (IRL) / Colm Mcguckian (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:51:40
- Overall Rank
- 35 of 410
- Rank (AG)
- 13 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 183030
- Gym Affiliate
- SMG Fitness
- League Points
- 70
Run Total
00:27:50
Pace
4:21 /km
Workout Total
20:34
Workout Ratio
39.8%
TRY Zone
00:03:20
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:02:10 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:02:19 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:36 |
| Lunges | 00:02:21 |
| Running 8 | 00:03:43 |
| Burpees | 00:02:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:50 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:03:20 |