Aodh Carlyle (IRL) / David O’Gorman (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:51:12
- Overall Rank
- 32 of 410
- Rank (AG)
- 5 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 183012
- Gym Affiliate
- Epic Fitness
- League Points
- 70
Run Total
00:25:57
Pace
4:03 /km
Workout Total
22:05
Workout Ratio
43.1%
TRY Zone
00:03:15
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:02:27 |
| Running 6 | 00:03:22 |
| Rowing | 00:04:05 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:05 |
| Running 8 | 00:03:17 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:57 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:03:15 |