Colm Murphy (IRL) / Mark Sweeney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:49:53
- Overall Rank
- 26 of 410
- Rank (AG)
- 16 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 182018
- Gym Affiliate
- —
- League Points
- 72
Run Total
00:25:58
Pace
4:03 /km
Workout Total
20:43
Workout Ratio
41.5%
TRY Zone
00:03:15
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:03:36 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:07 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:12 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:02:29 |
| Running 6 | 00:03:22 |
| Rowing | 00:04:15 |
| Running 7 | 00:03:22 |
| Lunges | 00:02:34 |
| Running 8 | 00:03:15 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:58 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:03:15 |