Brian O'Connor (IRL) / Seamus Foley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:49:16
- Overall Rank
- 24 of 410
- Rank (AG)
- 15 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 172025
- Gym Affiliate
- GFT Gym
- League Points
- 72
Run Total
00:26:02
Pace
4:04 /km
Workout Total
20:00
Workout Ratio
40.6%
TRY Zone
00:03:18
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:03:40 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:02:29 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:10 |
| Running 7 | 00:03:30 |
| Lunges | 00:02:11 |
| Running 8 | 00:03:25 |
| Burpees | 00:02:23 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:02 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:03:18 |