Adam Brennan (IRL) / Jonathan Power (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:49:13
- Overall Rank
- 23 of 410
- Rank (AG)
- 14 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 172029
- Gym Affiliate
- Ignite Fitness
- League Points
- 72
Run Total
00:27:08
Pace
4:14 /km
Workout Total
19:14
Workout Ratio
39.1%
TRY Zone
00:02:56
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:03:38 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:14 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:02:06 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:11 |
| Running 7 | 00:03:43 |
| Lunges | 00:02:34 |
| Running 8 | 00:03:31 |
| Burpees | 00:01:44 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:08 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:02:56 |