Patrick Benson (IRL) / Brian Mc Cormack (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:49:07
- Overall Rank
- 21 of 410
- Rank (AG)
- 3 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 184002
- Gym Affiliate
- Metro Fitness
- League Points
- 72
Run Total
00:25:39
Pace
4:00 /km
Workout Total
17:40
Workout Ratio
36.0%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:00:54 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:02:31 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:04 |
| Running 7 | 00:03:27 |
| Lunges | 00:02:40 |
| Running 8 | 00:03:15 |
| Burpees | 00:01:51 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:39 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:52 |