Emmet Gregan (IRL) / Niall Breen (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:49:01
- Overall Rank
- 20 of 410
- Rank (AG)
- 13 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 184012
- Gym Affiliate
- The Fitness Tailor
- League Points
- 82
Run Total
00:26:27
Pace
4:08 /km
Workout Total
19:48
Workout Ratio
40.4%
TRY Zone
00:02:50
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:03:43 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:00:58 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:02:25 |
| Running 6 | 00:03:25 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:17 |
| Lunges | 00:02:08 |
| Running 8 | 00:03:16 |
| Burpees | 00:02:26 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:27 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:02:50 |