Paul Timmons (IRL) / Sean Cosgrove (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:48:55
- Overall Rank
- 19 of 410
- Rank (AG)
- 12 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 183018
- Gym Affiliate
- —
- League Points
- 73
Run Total
00:24:48
Pace
3:53 /km
Workout Total
18:52
Workout Ratio
38.6%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:03:46 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:00:17 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:17 |
| Running 7 | 00:03:10 |
| Lunges | 00:02:41 |
| Running 8 | 00:03:05 |
| Burpees | 00:02:03 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:48 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:05:20 |