Dean O’Halloran (IRL) / Sean Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:48:14
- Overall Rank
- 16 of 410
- Rank (AG)
- 5 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 173024
- Gym Affiliate
- Platinum Fitness
- League Points
- 73
Run Total
00:26:36
Pace
4:09 /km
Workout Total
18:52
Workout Ratio
39.1%
TRY Zone
00:02:50
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:03:41 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:07 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:20 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:02:13 |
| Running 6 | 00:03:40 |
| Rowing | 00:03:58 |
| Running 7 | 00:03:43 |
| Lunges | 00:02:01 |
| Running 8 | 00:03:15 |
| Burpees | 00:01:52 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:26:36 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:02:50 |