Robert Ronan / Killian Ronan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:48:07
- Overall Rank
- 15 of 410
- Rank (AG)
- 4 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 181033
- Gym Affiliate
- —
- League Points
- 73
Run Total
00:26:22
Pace
4:07 /km
Workout Total
18:51
Workout Ratio
39.2%
TRY Zone
00:02:57
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:03:56 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:02:09 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:13 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:02:08 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:14 |
| Running 7 | 00:03:27 |
| Lunges | 00:02:07 |
| Running 8 | 00:03:15 |
| Burpees | 00:01:53 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:22 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:02:57 |