John Murtagh (IRL) / Conor Dilleen (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:47:14
- Overall Rank
- 12 of 410
- Rank (AG)
- 8 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 182022
- Gym Affiliate
- —
- League Points
- 74
Run Total
00:25:09
Pace
3:56 /km
Workout Total
19:19
Workout Ratio
40.9%
TRY Zone
00:02:50
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:15 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:02:23 |
| Running 6 | 00:03:16 |
| Rowing | 00:03:59 |
| Running 7 | 00:03:19 |
| Lunges | 00:02:21 |
| Running 8 | 00:03:05 |
| Burpees | 00:01:58 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:25:09 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:02:50 |