Paul Mckeown (IRL) / Tiarnan Holmes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:47:11
- Overall Rank
- 11 of 410
- Rank (AG)
- 7 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 173018
- Gym Affiliate
- —
- League Points
- 74
Run Total
00:24:59
Pace
3:54 /km
Workout Total
19:28
Workout Ratio
41.3%
TRY Zone
00:02:49
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:03:39 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:02:16 |
| Running 6 | 00:03:23 |
| Rowing | 00:04:12 |
| Running 7 | 00:03:19 |
| Lunges | 00:02:12 |
| Running 8 | 00:03:13 |
| Burpees | 00:02:05 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:59 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:02:49 |