Paul Caldwell (IRL) / Paul Donnellan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:47:07
- Overall Rank
- 10 of 410
- Rank (AG)
- 6 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 171015
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 74
Run Total
00:25:29
Pace
3:59 /km
Workout Total
17:08
Workout Ratio
36.4%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:03:41 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:07 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:00:17 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:19 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:02:22 |
| Running 6 | 00:03:23 |
| Rowing | 00:04:08 |
| Running 7 | 00:03:20 |
| Lunges | 00:02:17 |
| Running 8 | 00:03:07 |
| Burpees | 00:01:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:29 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:04:34 |