Graham Keenan (IRL) / David Slattery (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:46:55
- Overall Rank
- 9 of 410
- Rank (AG)
- 5 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 172003
- Gym Affiliate
- EXCAPE
- League Points
- 95
Run Total
00:26:14
Pace
4:06 /km
Workout Total
17:44
Workout Ratio
37.8%
TRY Zone
00:03:02
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:03:37 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:10 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:13 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:01:53 |
| Running 6 | 00:03:34 |
| Rowing | 00:04:03 |
| Running 7 | 00:03:25 |
| Lunges | 00:02:01 |
| Running 8 | 00:03:15 |
| Burpees | 00:01:36 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:14 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:02 |