Robert Lyttle (GBR) / Aodan Coyle (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:46:44
- Overall Rank
- 8 of 410
- Rank (AG)
- 3 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 182002
- Gym Affiliate
- —
- League Points
- 85
Run Total
00:25:48
Pace
4:02 /km
Workout Total
18:04
Workout Ratio
38.7%
TRY Zone
00:02:56
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:03:34 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:08 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:14 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:02:04 |
| Running 6 | 00:03:35 |
| Rowing | 00:03:46 |
| Running 7 | 00:03:25 |
| Lunges | 00:01:53 |
| Running 8 | 00:03:19 |
| Burpees | 00:02:03 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:25:48 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:02:56 |