Ciarán Kelly (IRL) / Andy Grehan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:46:42
- Overall Rank
- 7 of 410
- Rank (AG)
- 4 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 172004
- Gym Affiliate
- EXCAPE
- League Points
- 75
Run Total
00:25:32
Pace
3:59 /km
Workout Total
18:27
Workout Ratio
39.5%
TRY Zone
00:02:49
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:03:38 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:09 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:16 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:02:02 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:10 |
| Running 7 | 00:03:17 |
| Lunges | 00:02:05 |
| Running 8 | 00:03:14 |
| Burpees | 00:01:55 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:32 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:02:49 |