Gary Penrose (IRL) / Declan Sherlock (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:46:25
- Overall Rank
- 6 of 410
- Rank (AG)
- 1 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 183002
- Gym Affiliate
- Anatomic
- League Points
- 115
Run Total
00:24:32
Pace
3:50 /km
Workout Total
16:09
Workout Ratio
34.8%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:00:37 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:02:15 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:02:21 |
| Running 6 | 00:03:06 |
| Rowing | 00:03:55 |
| Running 7 | 00:03:14 |
| Lunges | 00:02:21 |
| Running 8 | 00:03:10 |
| Burpees | 00:01:55 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:32 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:05:47 |