Jack Armstrong (IRL) / Enda Ohora (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:46:04
- Overall Rank
- 5 of 410
- Rank (AG)
- 2 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 171032
- Gym Affiliate
- —
- League Points
- 125
Run Total
00:25:10
Pace
3:56 /km
Workout Total
17:57
Workout Ratio
39.0%
TRY Zone
00:03:02
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:03:29 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:12 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:19 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:02:01 |
| Running 6 | 00:03:16 |
| Rowing | 00:03:53 |
| Running 7 | 00:03:17 |
| Lunges | 00:02:15 |
| Running 8 | 00:03:18 |
| Burpees | 00:01:35 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:25:10 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:03:02 |