Mike Carmody (IRL) / Patrick Deegan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:45:30
- Overall Rank
- 2 of 410
- Rank (AG)
- 2 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 175024
- Gym Affiliate
- —
- League Points
- 115
Run Total
00:24:35
Pace
3:50 /km
Workout Total
16:20
Workout Ratio
35.9%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:03:39 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:04 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:00:16 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:02:15 |
| Running 6 | 00:03:12 |
| Rowing | 00:03:51 |
| Running 7 | 00:03:13 |
| Lunges | 00:01:55 |
| Running 8 | 00:03:00 |
| Burpees | 00:02:02 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:35 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:04:38 |