Josh Flynn (IRL) / Paul Obrien (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:45:07
- Overall Rank
- 1 of 410
- Rank (AG)
- 1 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 182034
- Gym Affiliate
- —
- League Points
- 85
Run Total
00:25:00
Pace
3:54 /km
Workout Total
16:46
Workout Ratio
37.2%
TRY Zone
00:03:26
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:02:56 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:08 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:07 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:01:55 |
| Running 6 | 00:03:19 |
| Rowing | 00:03:52 |
| Running 7 | 00:03:15 |
| Lunges | 00:01:51 |
| Running 8 | 00:03:08 |
| Burpees | 00:01:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:00 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:03:26 |