Emma Farrell (IRL) / Jake Hand (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:48:51
- Overall Rank
- 366 of 366
- Rank (AG)
- 4 of 4
- Age Group
- 16-19
- Gender
- Mixed
- Bib
- 144005
- Gym Affiliate
- —
- League Points
- 91
Penalty
RUN-Out 7, Burpees In, RUN-In 7, RUN-In 5, RUN-In 6 - 00:30:00
Run Total
00:55:37
Pace
13:54 /km
Workout Total
36:35
Workout Ratio
33.6%
TRY Zone
00:16:44
| Split | Time |
|---|---|
| Running 1 | 00:04:05 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:00:22 |
| Running 4 | 00:04:26 |
| Sled Push | 00:02:56 |
| Running 5 | 00:12:14 |
| Sled Pull | 00:05:44 |
| Running 6 | 00:09:34 |
| Rowing | 00:06:48 |
| Running 7 | 00:08:55 |
| Lunges | 00:07:27 |
| Running 8 | 00:08:45 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:55:37 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:16:44 |