Angela Flynn (IRL) / Adam Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:37:55
- Overall Rank
- 364 of 366
- Rank (AG)
- 118 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 151032
- Gym Affiliate
- —
- League Points
- 8
Penalty
RUN-In 4, Burpees In, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6, RUN-In 2 - 00:49:00
Run Total
01:01:17
Pace
15:19 /km
Workout Total
31:26
Workout Ratio
32.1%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:27 |
| Running 2 | 00:08:28 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:08:30 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:08:20 |
| Sled Push | 00:02:23 |
| Running 5 | 00:08:30 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:08:24 |
| Rowing | 00:05:18 |
| Running 7 | 00:08:24 |
| Lunges | 00:04:08 |
| Running 8 | 00:08:10 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 01:01:17 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:05:17 |