Paula Cousins (IRL) / Shaun Rowan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:35:41
- Overall Rank
- 362 of 366
- Rank (AG)
- 117 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 141006
- Gym Affiliate
- —
- League Points
- 10
Penalty
RUN-In 4, Burpees In, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6, RUN-In 2 - 00:49:00
Run Total
01:01:01
Pace
15:15 /km
Workout Total
29:12
Workout Ratio
30.5%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:18 |
| Running 2 | 00:08:15 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:08:15 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:08:29 |
| Sled Push | 00:01:56 |
| Running 5 | 00:08:35 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:08:24 |
| Rowing | 00:05:36 |
| Running 7 | 00:08:20 |
| Lunges | 00:03:53 |
| Running 8 | 00:08:10 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 01:01:01 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:05:33 |