Tryka Stats

Paula Cousins (IRL) / Shaun Rowan (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
01:35:41
Overall Rank
362 of 366
Rank (AG)
117 of 119
Age Group
40 - 49
Gender
Mixed
Bib
141006
Gym Affiliate
League Points
10
Penalty
RUN-In 4, Burpees In, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6, RUN-In 2 - 00:49:00
Run Total
01:01:01
Pace
15:15 /km
Workout Total
29:12
Workout Ratio
30.5%
TRY Zone
00:05:33
SplitTime
Running 100:02:21
SkiErg00:04:18
Running 200:08:15
KB Farmers Carry00:01:33
Running 300:08:15
Ramfit Thrusters00:03:34
Running 400:08:29
Sled Push00:01:56
Running 500:08:35
Sled Pull00:03:21
Running 600:08:24
Rowing00:05:36
Running 700:08:20
Lunges00:03:53
Running 800:08:10
Burpees00:05:01
Running Finish Sprint00:00:15
Run Total01:01:01
Best Run Lap00:02:21
TRY Zone Total00:05:33