Nicole O Neill (IRL) / Colm O Neill (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:31:22
- Overall Rank
- 360 of 366
- Rank (AG)
- 115 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 143023
- Gym Affiliate
- —
- League Points
- 14
Penalty
RUN-In 2, RUN-In 3, RUN-Out 7 - 00:16:00
Run Total
00:40:35
Pace
10:09 /km
Workout Total
40:46
Workout Ratio
44.6%
TRY Zone
00:10:07
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:54 |
| Running 2 | 00:08:29 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:08:29 |
| Ramfit Thrusters | 00:05:43 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:18 |
| Lunges | 00:07:09 |
| Running 8 | 00:06:36 |
| Burpees | 00:07:56 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:40:35 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:10:07 |