Tryka Stats

Nicole O Neill (IRL) / Colm O Neill (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
01:31:22
Overall Rank
360 of 366
Rank (AG)
115 of 119
Age Group
40 - 49
Gender
Mixed
Bib
143023
Gym Affiliate
League Points
14
Penalty
RUN-In 2, RUN-In 3, RUN-Out 7 - 00:16:00
Run Total
00:40:35
Pace
10:09 /km
Workout Total
40:46
Workout Ratio
44.6%
TRY Zone
00:10:07
SplitTime
Running 100:02:29
SkiErg00:04:54
Running 200:08:29
KB Farmers Carry00:01:51
Running 300:08:29
Ramfit Thrusters00:05:43
Running 400:03:54
Sled Push00:02:27
Running 500:03:23
Sled Pull00:05:01
Running 600:03:44
Rowing00:05:45
Running 700:03:18
Lunges00:07:09
Running 800:06:36
Burpees00:07:56
Running Finish Sprint00:00:16
Run Total00:40:35
Best Run Lap00:02:29
TRY Zone Total00:10:07