Sarah Egan (IRL) / Paul Egan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:29:59
- Overall Rank
- 359 of 366
- Rank (AG)
- 114 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 151027
- Gym Affiliate
- —
- League Points
- 16
Penalty
RUN-In 4, Burpees In, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6 - 00:42:00
Run Total
00:55:35
Pace
13:54 /km
Workout Total
33:30
Workout Ratio
37.2%
TRY Zone
00:00:59
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:08:23 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:08:28 |
| Sled Push | 00:01:47 |
| Running 5 | 00:08:26 |
| Sled Pull | 00:08:11 |
| Running 6 | 00:08:21 |
| Rowing | 00:04:57 |
| Running 7 | 00:08:24 |
| Lunges | 00:04:14 |
| Running 8 | 00:08:16 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:55:35 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:00:59 |