Liz Mcguinness (IRL) / Damian Flood (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:29:48
- Overall Rank
- 358 of 366
- Rank (AG)
- 23 of 23
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 150022
- Gym Affiliate
- Insanity fit zone
- League Points
- 16
Run Total
00:38:38
Pace
9:40 /km
Workout Total
40:44
Workout Ratio
45.4%
TRY Zone
00:10:30
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:52 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:02:21 |
| Running 3 | 00:05:11 |
| Ramfit Thrusters | 00:04:48 |
| Running 4 | 00:05:06 |
| Sled Push | 00:02:07 |
| Running 5 | 00:05:09 |
| Sled Pull | 00:05:48 |
| Running 6 | 00:05:19 |
| Rowing | 00:05:21 |
| Running 7 | 00:05:08 |
| Lunges | 00:06:45 |
| Running 8 | 00:05:17 |
| Burpees | 00:08:42 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:38:38 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:10:30 |