Glenn Madden (IRL) / Alana Heaney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:29:22
- Overall Rank
- 357 of 366
- Rank (AG)
- 161 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 142028
- Gym Affiliate
- —
- League Points
- 16
Penalty
RUN-In 4, RUN-In 3, RUN-In 5, RUN-In 6, RUN-In 2 - 00:35:00
Run Total
00:52:50
Pace
13:13 /km
Workout Total
29:46
Workout Ratio
33.3%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:29 |
| Running 2 | 00:08:25 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:08:26 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:08:34 |
| Sled Push | 00:02:29 |
| Running 5 | 00:08:44 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:08:43 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:57 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:46 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:52:50 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:06:50 |