Leonie Kinsella (IRL) / John Power (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:25:10
- Overall Rank
- 356 of 366
- Rank (AG)
- 113 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 142017
- Gym Affiliate
- —
- League Points
- 20
Penalty
RUN-In 4, RUN-In 3, RUN-In 2 - 00:21:00
Run Total
00:44:13
Pace
11:03 /km
Workout Total
33:44
Workout Ratio
39.6%
TRY Zone
00:07:19
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:35 |
| Running 2 | 00:08:29 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:08:26 |
| Ramfit Thrusters | 00:04:32 |
| Running 4 | 00:08:41 |
| Sled Push | 00:02:18 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:55 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:46 |
| Burpees | 00:05:55 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:44:13 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:07:19 |