Emer Burke (IRL) / Declan Farrell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:20:58
- Overall Rank
- 353 of 366
- Rank (AG)
- 112 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 135024
- Gym Affiliate
- Sam Motivation fitness
- League Points
- 25
Penalty
RUN-In 4, RUN-In 3, RUN-In 2 - 00:21:00
Run Total
00:41:48
Pace
10:27 /km
Workout Total
33:09
Workout Ratio
40.9%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:23 |
| Running 2 | 00:08:17 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:08:25 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:08:22 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:55 |
| Running 8 | 00:03:58 |
| Burpees | 00:07:04 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:41:48 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:06:05 |