David Cahill (IRL) / Orla Cahill (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:20:56
- Overall Rank
- 352 of 366
- Rank (AG)
- 111 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 143028
- Gym Affiliate
- —
- League Points
- 25
Run Total
00:35:07
Pace
8:47 /km
Workout Total
36:53
Workout Ratio
45.6%
TRY Zone
00:09:01
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:02:16 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:04:37 |
| Sled Push | 00:02:23 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:05:09 |
| Rowing | 00:05:59 |
| Running 7 | 00:04:47 |
| Lunges | 00:04:27 |
| Running 8 | 00:04:55 |
| Burpees | 00:07:17 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:35:07 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:09:01 |