Aisling Mckenna (IRL) / Paul Mckenna (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:20:36
- Overall Rank
- 351 of 366
- Rank (AG)
- 160 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 150017
- Gym Affiliate
- Granite
- League Points
- 25
Run Total
00:40:51
Pace
10:13 /km
Workout Total
31:14
Workout Ratio
38.8%
TRY Zone
00:08:36
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:52 |
| KB Farmers Carry | 00:02:23 |
| Running 3 | 00:05:08 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:05:27 |
| Sled Push | 00:01:59 |
| Running 5 | 00:05:32 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:05:55 |
| Rowing | 00:05:08 |
| Running 7 | 00:05:21 |
| Lunges | 00:04:24 |
| Running 8 | 00:05:23 |
| Burpees | 00:06:03 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:40:51 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:08:36 |