Paul Stynes (IRL) / Janet Stynes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:20:27
- Overall Rank
- 350 of 366
- Rank (AG)
- 110 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 144018
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:36:06
Pace
9:02 /km
Workout Total
34:09
Workout Ratio
42.4%
TRY Zone
00:10:17
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:02:21 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:04:47 |
| Sled Push | 00:00:14 |
| Running 5 | 00:06:02 |
| Sled Pull | 00:04:48 |
| Running 6 | 00:04:43 |
| Rowing | 00:06:36 |
| Running 7 | 00:04:24 |
| Lunges | 00:04:54 |
| Running 8 | 00:04:31 |
| Burpees | 00:06:46 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:06 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:10:17 |