Gemma Hayes (IRL) / Mark Hayes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:19:55
- Overall Rank
- 349 of 366
- Rank (AG)
- 109 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 142002
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:33:38
Pace
8:25 /km
Workout Total
37:16
Workout Ratio
46.6%
TRY Zone
00:09:06
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:04:51 |
| Sled Push | 00:02:11 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:04:30 |
| Rowing | 00:06:17 |
| Running 7 | 00:04:52 |
| Lunges | 00:05:31 |
| Running 8 | 00:03:57 |
| Burpees | 00:06:52 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:38 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:09:06 |