Becca Lee (IRL) / Rodge Keeley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:15:37
- Overall Rank
- 347 of 366
- Rank (AG)
- 158 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160024
- Gym Affiliate
- —
- League Points
- 30
Penalty
RUN-In 4, Burpees In, RUN-Out 4, RUN-In 6, RUN-Finish - 00:18:00
Run Total
00:36:32
Pace
9:08 /km
Workout Total
32:45
Workout Ratio
43.3%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:04:41 |
| Sled Push | 00:04:48 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:03:16 |
| Rowing | 00:06:38 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:56 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:10:13 |
| Run Total | 00:36:32 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:06:25 |