Liam Lyons (IRL) / Zoe Whelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:15:25
- Overall Rank
- 344 of 366
- Rank (AG)
- 3 of 4
- Age Group
- 16-19
- Gender
- Mixed
- Bib
- 150023
- Gym Affiliate
- Martello Fitness
- League Points
- 30
Penalty
Lunges Out - 00:02:00
Run Total
00:27:53
Pace
6:58 /km
Workout Total
39:49
Workout Ratio
52.8%
TRY Zone
00:07:47
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:15 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:05:16 |
| Running 4 | 00:03:42 |
| Sled Push | 00:03:33 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:05:00 |
| Running 6 | 00:03:48 |
| Rowing | 00:06:08 |
| Running 7 | 00:03:35 |
| Lunges | 00:07:58 |
| Running 8 | 00:03:19 |
| Burpees | 00:04:55 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:53 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:07:47 |