Alex Daly (IRL) / Emma Daly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:14:50
- Overall Rank
- 343 of 366
- Rank (AG)
- 156 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 141010
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:33:54
Pace
8:29 /km
Workout Total
33:08
Workout Ratio
44.3%
TRY Zone
00:07:53
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:04:37 |
| Sled Push | 00:02:00 |
| Running 5 | 00:05:30 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:33 |
| Lunges | 00:05:16 |
| Running 8 | 00:04:12 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:33:54 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:07:53 |