Tryka Stats

Niamh Whelan (IRL) / Cian Gavillet (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
01:13:25
Overall Rank
340 of 366
Rank (AG)
55 of 58
Age Group
20 - 29
Gender
Mixed
Bib
140008
Gym Affiliate
121 Fitness
League Points
32
Run Total
00:38:00
Pace
9:30 /km
Workout Total
28:42
Workout Ratio
39.1%
TRY Zone
00:06:47
SplitTime
Running 100:02:55
SkiErg00:04:34
Running 200:04:29
KB Farmers Carry00:01:59
Running 300:04:53
Ramfit Thrusters00:02:36
Running 400:05:08
Sled Push00:01:43
Running 500:05:15
Sled Pull00:03:47
Running 600:05:10
Rowing00:04:55
Running 700:05:11
Lunges00:03:44
Running 800:04:49
Burpees00:05:24
Running Finish Sprint00:00:13
Run Total00:38:00
Best Run Lap00:02:55
TRY Zone Total00:06:47