Niamh Whelan (IRL) / Cian Gavillet (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:13:25
- Overall Rank
- 340 of 366
- Rank (AG)
- 55 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 140008
- Gym Affiliate
- 121 Fitness
- League Points
- 32
Run Total
00:38:00
Pace
9:30 /km
Workout Total
28:42
Workout Ratio
39.1%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:53 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:05:08 |
| Sled Push | 00:01:43 |
| Running 5 | 00:05:15 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:05:10 |
| Rowing | 00:04:55 |
| Running 7 | 00:05:11 |
| Lunges | 00:03:44 |
| Running 8 | 00:04:49 |
| Burpees | 00:05:24 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:00 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:06:47 |